PROGRAMS

Reach your Peak by implementing the pillas of CrossFit Methodology which focuses on FUNCTIONAL moements that condition you to achieve your goals while seeing an increase in efficiency within everyday movements.

CrossFit

About CrossFit Group Sessions:

Leg by Certified CrossFit Coaches
Planned in advance as part of a larger program
Results are tracked through PushPress so that you can easily track and see your results
You are guaranteed to have fun, make friends, and get fit and healthy!
New and exciting workouts EVERY session
Each class only takes 60 minutes from warmup to cool down!

Personal Training

Benefits of Personal Training:

One-on-One coaching
Customized to your fitness level and goals
Extra accountability - you WILL follow through
Develop a fitness plan that focuses on YOUR personal goals
Very flexible
Takes no more than 60 minutes per session

Start Now

Sports Training

Why Sports Training is right for your team:

Workouts designed specifically to sport optimization
Trainings dedicated to strength/conditioning/skill
Gain a competitive edge against the competition
Injury prevention
Team bonding
Individual or Team Trainings
Get the whole gym to yourself (Teams only)

Spartan DEKA

Functional Fitness Training
10 Deka Functional Fitness Zones for events
3 Different events:
- Deka Strong
- Deka Mile
- Deka Fit
- Learn more here -

Start Now

Are You Ready for Your Free Class?

This is a great way to test out any of the programs that you are interested in. Take the leap and find your true potential.

Start Now

Learn More About CrossFit

CrossFit Methodology

Constantly varied functional movements at high intensity
Enables you to complete everyday activities with ease and efficiency for the longer
Learn more here -

Want to Reach Your Goals?

Sign up now for your free class and to talk to one of our certified CrossFit coaches to understand the benefits CrossFit can bring to your life!

Start Now