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CrossFit Elements

Before joining Rugged Peaks, all new clients are required to complete our Elements Program (unless you have previous CrossFit experience). Our elements course begins with an intro meeting with one of our coaches to determine how many sessions are needed (max of 5) dependent on skill/experience level. The emphasis is placed on skill development and exposure to the basic movements. We have developed our Elements program here at Rugged Peaks and designed it to set you up for success in our main group workouts.

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