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Group Training

Team Training

Do you want to keep your entire team training together to strengthen the team bond and create a fun and exciting atmosphere? Then our experienced coaches are committed to working with you on designing a program that meets the demands of their sport. Our team training programs are all created on a case by case basis, so please reach out to us at for details.

Individualized Sports Training

We believe in setting athletes up for long term success down the road and not only for their current season. We will work on all major characteristics of athletic performance to help shape a well rounded athlete. These qualities include, but are not limited to, systemic strength, explosive power, acceleration and deceleration techniques, top end speed, plyometrics, agility and quality mechanics. We also train our athletes energy systems to meet the demands of their sport, whether it be more anaerobic or aerobic in nature. These programs all include education into recovery techniques, injury prevention, and nutrition recommendation to support their health.

Rugged Peaks Works With a variety of athletes such as: 

Team training, Small/Large Groups, Individual 1 on 1 sport specific training for all ages.

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